Reflexology 2021-05-13T10:22:10+00:00

Reflexology

What Is Reflexology?

Reflexology is a very relaxing holistic treatment that encourages the body to rebalance and heal itself, using specialised techniques, working reflex points on the Feet, Hands or Face.
The ‘Reflexes’ reflect the organs and structures of the body as well as a person’s emotions and can help correct imbalances and ease blocked energy throughout the body to clear the pathways to the Mind, Body & Spirit.

Benefits of Reflexology

• Aids Relaxation
• Improves Mood
• Helps Release Tension
• Aids Sleep
• Improves Wellbeing

Reflexology may help relieve symptoms of the following conditions;

Stress
Anxiety
Depression
Insomnia
Back Pain
Arthritis
Asthma
IBS
Fatigue
Headaches / Migraines
Thyroid Issues
Menopause
Other Hormonal problems

Are You Living with Stress, Anxiety or Depression?

Anxiety and Depression are one of the most common Mental Health Illnesses in the UK and it is estimated that 1 in 4 people will experience some kind of mental health problem over the course of a year. Research has shown that having Reflexology and making more time for yourself on a daily basis can make things feel easier.

As a Holistic Practitioner, and gaining a qualification in ‘Mindful Reflexology’, Ruth can help support people living with Stress, Anxiety or Depression. Ruth can take a look at your whole lifestyle including habits and emotions and can give you self-help techniques to help you deal with stress better on a day-to-day basis and can help you identify triggers which maybe increasing your symptoms of Stress, Anxiety or Depression.

By managing your stress this will allow you to be;
• More Productive
• More Focused
• Help keep negative thoughts at bay

Treatments

All Reflexology treatments include a Free Consultation.

Taster Reflexology – 30 mins £25

An ideal way to try Reflexology for the first time and to experience how Reflexology may benefit you.

Reflexology – 60 mins £35

A Reflexology treatment working reflex points on the feet. Helps to promote a deep sense of relaxation and calmness within, extremely beneficial and has been proven to improve emotional well-being.

Reflexology – 90 mins £55

Includes Hand or Facial Reflexology with Foot Reflexology treatment.

Hand Reflexology – 45 mins £30

A relaxing reflexology treatment working reflex points on the hands. As with the feet the whole body is mapped out on the hands and can generate the same sense of well-being. An alternative way to experience the benefits of Reflexology when you do not wish to have your feet massaged.

Facial Reflexology – 45 mins £30

An extremely relaxing and effective reflexology treatment on the face, focusing on reflex points to help reduce stress. Improves circulation, relieves muscle tension and brings a feeling of calmness and relaxation with the added benefit of leaving you with a healthy glow afterwards.

Luxury Reflexology – 90 mins £55

Includes a Back, Neck & Shoulder Massage and Foot Reflexology treatment.

Well-Being In The Workplace

Are your employees dealing with challenges and stress in or outside of the workplace?
Are they having to work extra hours?
Do they lack motivation?

Introducing a Well-Being Program into your workplace will have a positive impact on your employees and help boost morale.

Holistic therapies have been shown to be hugely effective in reducing Stress and Anxiety levels in a more natural way and by giving your employees time away from the stresses that come with their everyday jobs and lives, to concentrate on their well-being, will give significant improvements to your business;

• Increased motivation and well-being
• Reduced Absences
• Reduced Stress and Anxiety
• Increased work satisfaction
• Increased feeling of support

A bespoke Well-Being program will be tailored to suit the needs of your business and companies may choose to offer the Well-Being program as a staff benefit or may subsidise the treatments which will allow your employees to make the right choice for them.

Treatments can be made available within your workplace or employees may book treatments in their own time and enjoy the benefits of the Well-Being program at a time to suit them.

Options for the Well-Being program may include;

Well-Being Consultation;
• A consultation discussing medical history, lifestyle, habits and emotions
• Help identifying triggers which maybe causing symptoms of Stress and Anxiety
• Self-Help suggestions
• Hand Reflexology Guidance

Holistic Therapy Treatment;
• Reflexology on Feet, Hands or Face
• Back, Neck & Shoulder Massage
• De-Stress Scalp Massage

Contact ruth@sweetpeasbeauty.co.uk for more information.

Availability

Mobile Beauty Appointments available Weekdays

Pamper Parties available 7 days a week

Book an appointment

To make an enquiry, booking or order gift vouchers please fill in the form below or call ruth on 07809 883631.